LIST OF INGREDIENTS

• For the Split Peas in Sauce

  • Split peas (1 cup)

  • Sweet peas (½ cup)

  • Garlic (1)

  • Cloves (10)

  • Fresh Thyme ( 4-6 branches)

  • Fresh Parsley ( about ½ cup when cut with stem)

  • 1 scallion

  • 1 scotch bonnet pepper

  •  Vegetable oil

  • 1/2 tablespoon vegetable butter

  • Salt (as desired)

• For the White Rice

  • 2 cups of long grain jasmine rice

  • Garlic (3, minced)

  • 3 cups of water

  • Oil

  • Salt (as desired)

• For the Vegetable Stew

  • 2 chayotes

  • 1 eggplant

  • 1.5 cups of cut spring beans

  • ½ cup cut carrots

  • ½ cup cut celery

  • 3 scallions (or 1 leek)

  • ½ cup minced onions

  • ½ cup minced yellow bell pepper

  • ½ cup minced red bell pepper

  • 3 cups minced cabbage

  • 2-3 cups minced mushrooms (2 portobello, mixed shiitake, oyster, and crimini)

  • 1 small tomato (½ cup if cut)

  • 4 tablespoon of Haitian seasonings

  • 1.5 tbsp of tomato paste

  • 1 cup of frozen spinach (2  cups if fresh)

  • 2 cups of fresh watercress

  • Salt (as desired)

  • Vegetable oil

  • Olive oil

  • 1 tbsp vegetable butter

• For the Haitian Seasoning

  • 10 garlic

  • 2 scallions

  • ½ cup of fresh parsley with stem

  • Some thyme (about 5 branches)

  • ¼ tbsp black pepper

  • ½ cup of fresh onions

  • Some vegetable oil